Decide It's Your Turn®: The Podcast

How to Get Out of a Bad Day

Episode Summary

Have you ever had a bad day and weren’t sure how to get yourself out of it? It can be hard to know how to alter your state of mind and shake the things that are bothering you. In this episode, Christina shares the raw truth of her own bad day and how she changed her mindset in 8 simple steps. Use her advice to help yourself get out of a bad day!

Episode Notes

In this episode, you will learn:

Bad days are inevitable for everyone
How to channel what you're grateful for in the midst of frustration
It's worth taking the steps you know will change your vibration/mood
To trust that things in your life are happening for you, rather than against you
To control your thoughts
How to identify and discover your triggers

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Christina Lecuyer’s Bio:

Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It’s Your Turn: Women’s Weekend. Christina’s mission in life is to empower people to fully live in their purpose, confidently and successfully!

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